Argo "bird chest" muscle definition means that a person with a non-skinny chest. As a rule, it makes more obvious the lack of a well-developed breasts, in men with a weak and thin. If you want to enlarge the chest, and walk to the beach without a shirt, make sure you have defined in the pectoral muscles exercises to help you create.
1. Perform dumbbell presses. Grip from the bench and two dumbbells exercises while lying down. If three teams six or eight times, using weight that allows you to complete. Grip the dumbbells with palms outward and push them up to the arms fully extended. Download the original position of the bar in a controlled manner. Rest for 60 seconds between each set.
2. Perform dumbbell flies. Grip from the bench and two dumbbells exercises while lying down. If you have three sets of six or eight times, allowing the use of weights. Grip the dumbbells with palms parallel to each other. Lift the barbell until arm is locked. If you keep your elbows slightly bent and palms facing each other, stretch arms to his side as a guide to weightlifting controlled manner. You will feel your back and chest muscles to expand this. Hold this position for half a second position, and as one that covers lift weights. Let your arms fully extended in contact with the rod. Rest for 60 seconds between each set.
3. The slope of the dumbbell press 3.Perform. Sit on an incline bench set at an angle of 45 degrees. If you have three sets of six or eight times, allowing the use of weights. Grip the bar with palms outward. Raise the bar until the arms fully extended. Download the barbell in the controlled motion until your elbows at 90 degrees. In contrast to the flat dumbbell press, this exercise targets your upper chest to allow a full view. If you set a very high angle, however, would place an excessive burden on his shoulders. Rest for 60 seconds between each set.
4. Perform three sets of push-ups. Instead, a certain number of push-ups as possible targets, and 60 seconds rest between each set to do. If the power to create, and be able to do more, 25 per set, perform push-ups. If you can do more to increase the number. Push-ups, stomach, shoulders, triceps and chest will strengthen and tone.