Thursday, 9 June 2011

Foods That Help Lower Cholesterol-Health and Fitness

Americans blindly answer is a simple change of diet and exercise when you really insurance. January 5 Americans have high cholesterol drugs against cholesterol test, it is not surprising that the most popular market. Worldwide, the drug most prescribed cholesterol-lowering Lipitor, aggression, hostility, headache, muscle aches and diarrhea, even when these drugs like candy and distributed, although some may have side effects.
On the other hand, the elimination of processed foods and high fat instead of eating whole grains and vegetables can reduce high cholesterol easily. Recent studies in a more natural approach to control high cholesterol, extract of red yeast rice with the addition of a Whole Foods diet and exercise to help thinking that, based on genetic factors. However, a better diet quality than on the transition to becoming a distant memory, they will need at least your doctor, make sure you see if levels of statins.
The following list of foods known to help eliminate the accumulation of cholesterol in the arteries and heart. This is due to the high fiber, omega-3 fatty acids, lecithin, vitamin E, C, niacin and routine.
Legumes: beans, lentils, tofu, soy and mung bean sprouts, and Tempe. (Non-GMO) 

Whole grains: buckwheat, rye, winter wheat purple sprouted quinoa and rice. 
Vegetable: radish, radishes, peppers, onions, garlic, leek, green onion, shallot, chives, green vegetables, cabbage, spinach, carrots, vegetables, cabbage, broccoli, parsley, asparagus, peppers, celery, sea vegetables, cucumbers, chlorella, mushrooms. 
Fruits: citrus fruits, tomatoes, hip, bananas, dates, has increased. 
Nuts and seeds: almonds, walnuts, flax seeds, chia seeds, pumpkin seeds, poppy seeds, walnuts, sunflower sprouts. 
Fish: sardines, salmon, mackerel and deep, cold water fish.raw honey and bee pollen 
Herbs: Hawthorne berry, dandelion root, burdock root, chaparral, peppermint (for example, heart palpitations, and strengthen the heart muscle), Cayenne pepper, ginger, rhubarb root, yarrow , chamomile, heart, valerian. 
Oils: Natural-called "bad" saturated fat ", to prevent and omega-9 as a" good fats ", you want to focus on a balance achieved, olive oil, hazelnuts, almonds and sesame oil and omega- 3 and 6 oils, nuts and seeds of grapes. This is a balanced intake of omega-3 and Omega 6 oils with high levels of-9 on important cardiovascular disease has been shown to reduce the risk of dying.
More importantly, healthy and drug free, to get all the essential nutrients needed to keep the body strong to support a variety of whole foods to eat.

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