One important thing to reduce calories is to choose the right foods carbohydrates. Simple carbohydrates (like sugar and honey), and food such as cakes, sweets, biscuits and other baked foods, your diet destroyers due to a number of high-calorie. It is also not good in nutrients.
And simple carbohydrate intake also stimulates the production of insulin, the hormone responsible for transporting sugar from the blood and enter cells. When you eat foods rich in sugar and sugar in large quantities, and insulin levels significantly, and then forces the blood sugar to drop after that. Causes of hunger and fatigue in some people.So always prefer to eat foods complex carbohydrates. These include fresh fruits and vegetables, wheat, bread, cereals, etc., they all are very vitamins and fiber.
In this regard, some people may be confusing sometimes, with almost the end of the calories, your body requires. When you restrict calories, your body then takes the loss of food as a threat of famine. This is not a healthy position. Try to consume enough calories, your body needs. Reduce your calorie intake is located, and slowing the metabolism going. In fact, low-calorie diet makes it very difficult to lose weight because your body begins to burn fewer calories as you eat less.
Another important thing is to do regular exercise. Healthy eating with regular exercise, and make the goal to achieve weight loss more quickly and easily. Exercise is the best way to burn calories and speed up the metabolism.
So you have to keep an eye open on the routine of consumption and calories burned.