Saturday, 4 June 2011

Simple Ways to Boost Health

When it comes to good health, there is no big secret. Here are 10 things you can do to improve your health today. 
1. Check your weightIn the UK about one in three women and 10 men in four are overweight. 9,000 premature deaths each year, obesity causes, on average, shortens the life of nine years. If you are a healthy weight with type 2 diabetes, heart disease and some cancers are at risk of serious health problems, such as the BMI calculator to see or use. If you need to bring down the weight, lose weight, and health and exercise classes, you will find everything you need to know to lose. 
2. Drink at leastRegular consumption of alcohol more than most people recommended by the NHS cancer, stroke and heart attack, including a wide range of health problems could lead to long-term are not aware of. For example, men regularly drink more than 3-4 units a day three times more likely to suffer stroke. Visit the department to calculate consumption levels and alcohol in our drinks, you read about the health risks of drinking too much and where to learn how to get help. 
3. Eat less salt and fatToo much salt and fat in our diet, heart disease, stroke, and an important cause of chronic diseases such as diabetes. food too much salt can cause high blood pressure and three times more likely to develop heart disease or stroke make. Two-thirds of Britons putting them at risk for heart disease and stroke too much, the saturated fat diet. and to lower cholesterol, fat and salt to reduce the salt Get tips for saying no. 
4. Exercise regularlyThere are weight loss, exercise more. If you are fine, even if you still get the health benefits of exercise. Even a small regular activity, coronary heart disease, stroke and type two diabetes by up to 50% may reduce the risk of major chronic diseases. Regular exercise can reduce the risk of early death by 20% to 30%. Plenty of fun and practical ideas to help you find the moving part of our health and fitness. 
5. Eat more fruits and vegetablesFor a healthy and balanced diet, try to eat five servings of fruits and vegetables a day. The study of fruit and vegetables a day to eat at least 400g of heart disease, stroke, type 2 diabetes and obesity may reduce the risk of serious health problems, such as shows. You're cooking for a family meal on a tight budget, or get smuggled, tips and recipes can help you to get 5 a day. 
6. Keep stress under controlEngland in 2008/09, some 415 000 people reported work-related stress at a level believed was making them sick. psychological problems such as stress, a five for a GP visit in the underlying cause. Left unchecked, stress, high blood pressure, anxiety and depression can lead to health problems such as the case more. learn to manage stress better with the top 10 blades is a good time management and relaxation tips stress our advice. 
7. To improve sleepAlmost everyone has trouble sleeping at some point in their lives. That one-third of the people in the UK seems to have bouts of insomnia. Most healthy adults seven and nine hours of sleep each night average. If you are not getting enough sleep can affect relationships, performance at work and the disease can delay recovery. A good sleep and a good bedtime ritual begins with some simple lifestyle changes. 
8. Stop smokingthe health benefits of quitting are immediate. 20 minutes, after returning to normal blood pressure and heart rate. After 24 hours, your lungs begin to clear. Three days later, can breathe easier and increases energy. Go ahead and want to add years to your life. Research 30 years to quit smoking 10 years ago show that men's life. GP can do, and the withdrawal of nicotine replacement therapy, including, for help quitting smoking, please. 
9. A test for sexual healthsuch as chlamydia or gonorrhea, they are sexually transmitted disease (STD), when many people do not have any symptoms. If untreated, chlamydia can affect the ability of a pregnant woman. I had unprotected sex, you can not tell by looking at someone if you have an infection, so it is important to get a check-up. you take the test and treatment for STDs, infection can be treated much easier than you think. Learn more about visiting an STD clinic. 
10. Verify that flatOne in three people diagnosed with cancer in the UK sometime in their lives. Cancer can occur at any age, usually affecting older people. Most cancers, early detection means that treatment is likely to be more successful. Sometimes a small change, such as a lump, unexplained weight loss or change in a mole you can see a big difference in your health. For tips on early detection of cancer symptoms, please read the symptoms of cancer.

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