Friday, 3 June 2011

Build Strong Legs with Easy Exercises

Chicken feet ruin a otherwise physically strong, especially in shorts season. Avoid exercise of the right leg. The bottom of the body usually the calves, quadriceps, hamstrings and buttocks, the large muscle groups that make up half sharply lower. Make two or three sets of each exercise, resting 60 seconds after each set.

ROMANIA deadlifts with dumbbells

To start this stage the exercise standing with your feet in width unless you hold a pair of dumbbells in front of the thighs. Keep knees slightly bent and back arched, push your hips back and bend at the waist until your torso almost parallel to the ground and reach the average weight calf. Pause, then press the heels into the ground and standing. Do eight to 10 repetitions.


Stand holding a pair of dumbbells at your sides. Take a big step at 45 degrees to the lunging thigh is parallel to the floor with your knee over (not past) toes. (The back foot should point forward.) Keep your back leg forward and repeat with the angle of the leg in the opposite direction. Make six to eight on each leg.


Stand with a bench about 3 feet behind you and keep a pair of dumbbells at your sides. Place one foot on the bench so the top of the foot to the floor. Keep the torso upright, lower body until the thigh of the front leg is parallel to the ground and then requires a backup to the starting position. Make six to eight reps per leg.

Beef farmer WALK-LIFT

Grab a pair of heavy dumbbells and an increase in the balls of your feet. Walk up to handle as much as you or your calves do not.

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