Thursday, 16 June 2011

Least Effective Exercises-Fitness and Health

Training does not work?
Who has time to waste on ineffective, dangerous, exercise? Not you. So grab those nine trains that do not deliver the desired results, perhaps - and perhaps even lead to injury.
1: Lat pull-down behind the head
The problem: Only people with very mobile shoulder joints can keep their spines straight enough to do this exercise correctly. So move - done wrong - can lead to conflict, or worse, a tear in the rotator cuff of the shoulder. And when the bar hits the back of the neck, could damage the vertebrae of the neck.
2: Military Press behind the head
This move to shoulder, when lifting weights or a barbell up and down behind your head, can cause the same problems as the lat pull-back of the head.
3: vertical line
The problem is to pull the weights, a barbell or a weighted cabled bar under the chin is a big no-no, because it can compress the nerves in the shoulder area, impinging on the shoulder.
4: leg press on the floor with knees bent too deeply
From a lying position, slide the plate and put it in this year's joint, quadriceps and calves, buttocks at work. The problem comes when you bend your legs too far - in front of a 90 degree angle - this can damage your back and knees.
5: Squats on Smith Machine
The problem: to give the bar on the machine will not force the body into risky positions. In addition, they tend to bring people to walk further away from their body when he squats down on the machine that makes things even worse.
6: Using Bad Form cardio machines
The problem is to bend down or using a death grip on the handrail and trick your body can throw off your alignment, shocks, back, shoulders and elbows.

7: Exercises with the aim of reducing Without Commercials
People who do not strengthen and toning exercises in an effort to cut fat from a certain area - thighs, hips, abdomen or arms - the wrong idea. Although these exercises can help firm muscles, if the target area must have an extra layer of fat, will not be very different. You can not isolate fat loss in a part of the body.
8: Always with a weight lifting belt
The problem: Too many people wear weight belts too often. Unless you have a back injury or other medical reason - or raise a lot of weight - the weight belt can let your core muscles relax - and you have your core muscles all the time in everyday life.
9: Any exercise done wearing the wrong shoes
Even if you do everything right, your efforts can be undermined by improper footwear. Working with the wrong shoes increases pounding on the joints and can lead to injuries such as plantar fasciitis and tendonitis.

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