Diabetes Treatment-Fitness and Health

There are the sugar. Physical activity levels in the blood, reducing the energy used to produce cells for the transport of sugar causes.
Drugs. Insulin, oral medications for diabetes, and deliberately trying to lower blood sugar. But sugar can affect medicines taken for other conditions. Corticosteroids may increase the blood sugar levels. High cholesterol is used for the thiazide diuretics used to control high blood pressure, and niacin, as the drugs can increase blood sugar. Some drugs, get high blood pressure, if necessary, your doctor will probably change in the treatment of diabetes.
Disease. Physical stress, a cold or other illness causes the body to produce hormones increase blood sugar levels. Additional sugar helps promote healing. However, if you have diabetes, this may be a problem. In addition, the fire can change the amount of insulin metabolism and how quickly the sugar is used, increases. For these reasons, be sure to check glucose levels frequently when you are sick.
 
Fluctuations in hormone levels. The female hormone estrogen, in general, cells are more sensitive to insulin, and progesterone makes cells more resistant. Although these two hormones fluctuate throughout the menstrual cycle, most women do not realize that blood sugar levels, a corresponding change. Those who are high levels of estrogen and progesterone during the third week of the menstrual cycle when their blood sugar is more likely to be changes.
Hormone levels also fluctuate during perimenopause? the time before menopause. How this affects blood sugar varies, but most of them women, diet can control symptoms with additional exercise and changes. If symptoms are severe, your doctor oral contraceptives or hormone replacement therapy (HRT) may suggest. After menopause, many women with diabetes drug in cells is more sensitive to insulin requires approximately 20 percent less.
A healthy diet
Contrary to popular myth, a "diabetes diet" there. Furthermore, having diabetes only soft, does not mean you have to eat boring food. Instead, more fruits, vegetables and whole grains means eating? Rich in nutrients and low in fat and calories? Foods and less animal products and sweets. In fact, all Americans should follow the meal plan.
But what to eat and how much understanding can be challenging. Fortunately, a registered dietitian, your health goals, food preferences and lifestyle, can help meet an appropriate meal plan. Meal plan, remember that consistency is extremely important, deciding. To maintain a consistent level of blood sugar levels every day, as well as carbohydrates, proteins and fats at the same rate the same amount of food to eat.
But all the necessary information and good intentions, sticking to the diet may be one of the most difficult of life with diabetes. The key is to find a way to stay motivated. Others Do not let the possible loss of stability in a healthy way to eat. You have to believe what you're doing things? and said it was worth it.
Exercise
Everyone needs regular aerobic exercise and diabetes are no exception. The good news is, the same exercises that are good for the heart and lungs at the same time that it helps to lower blood sugar levels.
Consult your doctor before beginning any exercise program. If the green light then take the time to reflect on what you enjoy and stick with activities will be possible. Walking, walking, jogging, cycling, tennis, cross country skiing and swimming are good choices all.
Aim for at least 30 minutes of aerobic exercise most days. But if there is not active for a while ', starts slowly and build gradually. For best results, combine aerobic activity with stretching and muscle strengthening exercises.
Healthy weight
Being overweight also the biggest risk factor for type 2 diabetes. This is because the cells become resistant to insulin than fat. But the weight when the process is reversed and the more open the cells of insulin. For some people with Type 2 diabetes, weight loss is the only thing needed to restore normal blood sugar levels. In addition, a modest weight loss of 10 to 20 pounds is often enough.
However, even 10 pounds lost 'may be difficult for most people. Fortunately, you do not do it alone. Considering the current weight of a dietician, activity level, age and general health field can help you develop a weight loss plan. In the end, though, motivation must come from you.
Drugs 
Exercise and maintain a healthy weight loss diet is not enough time, you may need the help of medication. The drugs used to treat diabetes include insulin. Everyone with type 1 diabetes and type 2 diabetes, the pancreas to produce some of the people must take insulin every day to change what is possible. Breaking down the enzymes that neutralize stomach Unfortunately, it is not possible to obtain insulin in pill form. For this reason, many people inject insulin with a syringe or insulin pen injector? outside of the cartridge, a device that looks like a pen full of insulin. Others, eliminating the need for daily shots. Insulin pump provides a constant supply of insulin, use the
An insulin pump is a pumping device the size of a deck of cards. Wear out your body. A small tube connects the reservoir of insulin to a catheter placed under the abdominal skin. The pump delivers the desired amount of insulin your body and about food, activity and glucose-induced insulin to inject more or less set. Insulin pumps are not for everyone. However, improved control of blood sugar and provides a more flexible lifestyle for some people.
The most common form of insulin is chemically the same as human insulin produced in the laboratory, but there is a synthetic human insulin. Unfortunately, synthetic human insulin is not perfect. One of his main flaws is that mimics the way natural insulin is secreted. However, new types of insulin, known as insulin analogs such as insulin in the body more closely similar to the natural treats. Among these, lispro (Humalog), insulin aspart (NovoLog) and glargine (Lantus) has.