Benefits and importance of Yoga-Health and Fintness

You've probably heard that yoga is good for you. You may have even tried yoga and found that it makes you feel better. But what specific health benefits you can expect to receive from him a regular yoga?physical benefits
Flexibility: stretching your tight body in a new way to help her become more flexible, resulting in a greater range of motion of muscles and joints. Over time, you can expect to gain flexibility in the hips, back, shoulders and hips.
Strength: Many yoga postures require to support their body weight in new ways, including balancing on one foot (like a tree pose) or support with your hands (as in the downward dog). Some exercises require you to move slowly in and out of poses, which also increases the strength.
Muscle tone: As a product of getting stronger, you can expect an increase in muscle. Yoga helps shape long lean muscles.
Pain prevention: improving flexibility and strength can help prevent the causes of certain types of back pain. Many people who suffer from back pain spend a lot of time sitting at the computer or driving a car. This can lead to tightness and compression of the spinal column, you can begin to address with yoga. Yoga also improves the alignment, both within and outside the classroom, which helps prevent many types of pain.
Breathe easier: most of us breathe very superficially in the lungs and do not give much thought to how you breathe. pranayama yoga breathing exercises called attention to the breath and teach us how to better use our lungs, which uses the whole body. Certain types of breath can also help clear the nasal passages and even calm the central nervous system, which has both physical and psychological benefits.Mental Benefits
Mental world: the practice of yoga asana intensely physical. Concentrating so intently on what your body is doing has the effect of bringing peace. Yoga also introduces meditation techniques, like watching how you breathe and disengagement from your thoughts, help calm the mind.
Reduce stress: physical activity is good for releasing the tension, and this is particularly true of yoga. Since the desired concentration, everyday problems, big and small, seem to disappear when you do yoga. It provides a much needed break from the stress and helps to put things in context. The emphasis is on yoga at this time can also help relieve stress, learn to live on past events or predict the future. Permission to yoga to feel less stress than when you started. Read more about yoga for stress management here.
The understanding of the body: yoga increases body awareness. We are often invited to small subtle movements to improve their alignment. Over time, this will raise the comfort level in your body. This can lead to better posture and greater self-confidence.