Swimming Techniques and Swimming Strokes

Swimming is a form of exercise that many calories, increase cardiovascular fitness levels, improves muscle endurance and strength, has no effect on the joints because the water supports your weight, refreshes and cools you in warm weather, which can safely even in old age.
There are four main swimming Stokes crawl, also known as freestyle, back, breaststroke and butterfly. Of these, a butterfly and breaststroke harder to learn than to crawl back.
Swimming Stroke # 1 - Scan, or freestyle
Of all strokes, the most popular scanning and beginners find it easiest to learn. The techniques involved in this stroke is fairly simple. You swim on his belly in the water, and to promote themselves by turning the hand in a windmill motion and kicking in the fluid motion. The hardest thing in the swimming technique of breathing coordination in carrying out attacks, if the person in the water almost all the time.
Scan Technology Pool

Hand Strokes
1. Hands should be moved to an alternative to the rotating windmill type motion.2. To swim in a straight line, each hand extended to full coverage and attracted with equal strength over the water.3. When underwater, hands should be moved in the form of "S" pattern.4. During recovery, while the hand to be hollow, their hands and wrists relaxed.
Leg Movements
1. Feet foot alternately in fluid motion.2.Your knees should be slightly bent.3.Ankles and feet should be relaxed.4.To ensure maximum traction feet down movement should be emphasized.
How to breathe
1. Stroke starts with raising one arm and the shoulder is raised, the head should be waived for a breath.2 .The head should be just enough so the nose from the water to breathe rotation.3. The head should not be removed from the water as it slows down the speed.
4. Take a deep breath, or a few breaths, as needed, and then turn the head in the water and exhale through the mouth and nose.5. Coordination with the other arm swing, turn your head in the opposite direction and repeat the same process.
Swimming Stroke # 2 - back
Backstroke is similar to creep, except that you are floating on their backs in the water. The hands moved in a similar alternating windmill motion, and the legs kicked in the same fluid motion. Two important ways are back: One, that the arms are moved with equal strength, otherwise you go to one side, secondly, that the body should be rolled from one side to the other, so that the arms extend to all efforts to reach you to stow enough water to catch.
Back pole technique
Hand Strokes
1. Hands should be moved to an alternative cinema in a wind as they rotate.2. Hands should be folded, and when he comes out of the water, the thumb should go first.3.When underwater, hands should be moved in the form of "S" pattern.
Leg Movements

1. As in crawling, kicking his legs in flowing movement, as an alternative.2. Knees slightly bent.3. Ankles and feet should be relaxed.4. However, unlike scanning for maximum traction inverted movement are emphasized.
How to breathe
1.The head should be facing up.
2.Since the head of the water all the time, the breathing, as agreed with the punches and kicks in swimming compared to other effects. So you can develop a breathing pattern that you find most comfortable.
Swimming Stroke # 3 - Breaststroke
Difficult time involved in the breaststroke. In fact, not even a strike disqualify you in the pool competition. This swimming technique involves a sample of the body that swings up and down as you propel yourself forward into the water. Breaststroke swimming technique is complex and should not be selected if you are just starting to learn to swim. In short, it's stroke will pull your hands into the water, like Bob and breathe, and then kicked with his feet, as you bob down and slide forward. Pull the arm and leg kick alternately performed.
Breaststroke Swimming Technique
Hand Strokes
1. Hands should be above your head when you start the battle.2. Then the hands are held to her chest, pulling the water.
3. Hands should be folded.4. Take the weapon back to its original position.
Leg Movements
1. Your knees should be submitted to the chest.2. Then the legs should be straight and pull in the opposite direction.3. The legs should be cut along the water and propelling charges push you forward, like a frog kick.
How to breathe
Breathing should be taken each time a hand stroke is made.
Swimming Stroke # 4 - butterfly
Besides the breaststroke, butterfly and swimming complex technology, and not in favor of new students because it includes a fair amount of power, and the exact timing. When this hit, his legs must be moved along like the tail of a dolphin motion, arms should be moved together, so the water down, and then in the opposite direction, while the torso moves forward in a curved shape.
Butterfly swimming technique
Hand Strokes
1. Hands should be moved together by pulling through the water, and keep your hands folded.2. The palms should be pressed to the surface and down as external movement.3. The course ends with swinging arms forward in the radical movements, while still above water.
Leg Movements
1. Knees together and slightly bent.2. Then the knees should be corrected by making a stabbing motion down and his feet beaten.3. For each hand, to kick two movements are carried out.
How to breathe
Breathing should be taken at the peak of each movement of the wrist.

Efficient Swimming Technique-Fitness and Health

Given the choice to do something you can do, what you would do better to swim? What one thing would you tell your swimming technique, swimming, exercise habits, or anything else you swim swim better?
I swim better list goes something like (these are just some of the many things that everyone could make the list). Depending on what's going on with my life, I try to remember these things and puts them in a game where:
Swim often

I know I can go ahead with two workouts a week to swim and swim well yet, but if I want to swim better, I know I have to swim workouts three or four (or five) a week.
Mix my workout routine


If you are not training for a specific event, race or meeting, I usually go swimming and do almost the same workout every time. If I want to swim better, I mix my swim workout, do some of them with a set of greater intensity, some with less intensity, some with more than swimming, some short, some shooting and kicking, too.
No more drilling swimming technique

I did some swimming technique works in every workout, but I want to swim better when I know I need to do more. What works for me is to add one of these workouts almost exclusively a training technique. I still do some serious technology-oriented in every workout, but I do a workout each week, much more specifically swimming technique.
Get a good swimmer to capture

I try to bathe with a good early vertical forearm or a good catch, fingers pointing downward, pushing back into the water with all that in between my toes and elbows, trying to get off my back and chest and squeeze my armpit (do a large arm lat pulldown on arid and see how his arm develops a gap between the dorsal and Pécs). For a better swimmer, I have this arm position is very often or I get lazy and let my late start of capture, or leave my elbow drop or change the orientation, so I lost some water pressure forearm .
Pay more attention to my posture and hips and shoulders


When I freestyle I try to roll my hips and shoulders or to keep it running, but when I do I want to swim better control body roll more often, perhaps to make specific body roll swim swimming exercises to help. I tend to get distracted when I'm swimming - my mind wanders off elsewhere. If this happens, I need to go back in time and make sure I have flattened my body that I still have the right roles.
Kick more 

I tend to float to take my legs, making a simple, soft, two-beat kick. If you want a better swimmer, I know I need a little 'more of calcium, especially if I leave one wall.
Keep your eyes down head position

I tend to do pretty well - my eyes to look at the bottom of the pool, maintaining a neutral head position so my head points Vado. Yet, to swim better, I need to check often, because sometimes I tip my head when I ride by a whisker, especially when I am doing an ocean swim.
Make your list of things you could work on being a better swimmer. Use it!

Swimming Tips For Summer-Health and Fitness

There is nothing better in the summer workout than swimming: no sweat and other clothing, it's incredibly refreshing and offers a complete body workout, increase your fitness. Here are some tips to help you get the best out of your normal swim in the summer:

Heat
Do some basic stretching to the muscles more limber and relaxed before you start swimming. This will increase flexibility and help you swim faster and longer without getting tired muscles.

While warming the muscles makes them less prone to injury and cramp.

Seizures can be a particular problem if the water seems cold to begin with. Basic stretching the quadriceps, ankle and hip stretches and pulls the arm should be enough.

If possible, include some of the swim workout in your routine, which can help to heat and cold at the end of the session swim. A useful exercise is stirring events of various kinds: the effect of an arm stroke, leg mixed with the actions of another. Then start by doing a few slow laps and pick up the pace of growth.

Whether it is routine
Whether you want to lose weight, build muscle or just improve your fitness and endurance levels, it is important to swim at least three times a week. Less than three swimming sessions per week will offer the best results.

Pay attention to the technology
If you have poor technique in swimming, you will make less progress, you have a slower and less effective in cutting through the water. This is likely to demoralize you and not motivate stick to the plan.

In addition, poor technique result in only one or another set of muscles becomes exhausted while others are not optimally applied. How to improve your technique, get faster, better, that will further motivate.

Tumble Turn
This will help maintain the continuity and rhythm in swimming. Even when you go to the next round, to streamline his body lying there, when you run out of the pool of least resistance through the water.

Cool
You were sweating and did not warm up as you would after you did the other children of the exercises, but swimming and cooling requirements, rather than abruptly stop.

Slow down the pace with a few slow laps, which focuses on stretching the muscles to get better and in time for the next session of swim.